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Click here to Join Online today!

(Excludes Joint & Family memberships, Swim Academy, Course Direct)


Exciting times ahead...

This summer we are pleased to announce that the second phase of our gym refurbishment will be taking place, along with an upgrade to our steam & sauna room facility (Reflection).

Work will begin in May and is expected to be completed by the end of August.

Please note their will be no Aquababes sessions after the May half term holiday (June - July) due to the works on poolside. Classes will resume again the week commencing Monday 5 September.

All other Swim Academy lessons will run as normal.

For detailed information please read our newsletter adobe icon Newsletter [310kb]

For up to date information check our Facebook and Twitter pages.



Totton Health and Leisure prides itself on being amongst the best leisure facilities in the local area offering a varied and diverse programme of facilities and activities. Offering,

  • Over 50 stations of the latest state of the art Life Fitness equipment
  • Over 50 group fitness classes a week
  • Spin studio
  • 25m main pool
  • 12m learner pool
  • Swimming lessons
  • Reflection sauna and steam area
  • Four court badminton hall
  • Junior and adult sports courses
  • Studios available for hire
  • For your little people the parties and holiday activities

Where to find us

Water Lane, Totton, Southampton, SO40 3GX

Contact us

Telephone: 023 8028 5531 - for bookings and enquiries
Email: tottonhealthandleisure@nfdc.gov.uk 
Customer enquiries will be dealt with within five working days. Please do not use this email for cancelling or amending bookings.


Normal Opening Times

Monday, Wednesday & Thursday6.30am10.30pm
Tuesday6.30am10.00pm
Friday6.30am9.30pm
Saturday7.30am6.30pm
Sunday8.15am8.00pm
Bank Holidays6.30am2.00pm

Please note: Last financial transaction 45 minutes before advertised closing time. Last Fitness Direct entry 30 minutes before closing time.

School Use: All our centres have high school educational use of the facilities during school terms and school hours. This may impact on the availability of some areas and facilities within the centre during these times.

Special Events: On occasions our leisure centres are hosts to special events, during these times car park and / or centre facility availability maybe restricted. Click here to view our diary of upcoming events for 2016.

adobe icon General Conditions of Centre Use [156kb]

Facility Manager: Ross Archibald