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B - Les Mills GRIT

What is Les Mills GRIT Cardio

Les Mills GRIT Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Please note Les Mills GRIT™ Cardio is only available as a virtual class format

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

Check out times and centres

  • Applemore
  • Ringwood
  • Totton
  1. Tuesday
  2. 1.00PM - 1.30PM Studio 2 LM Virtual Intermediate class
  3. 6.00PM - 6.30PM Studio 2 LM Virtual Intermediate class
  4. Wednesday
  5. 5.30PM - 6.00PM Studio 2 LM Virtual Intermediate class
  6. Thursday
  7. 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  8. Friday
  9. 10.00AM - 10.30AM Studio 2 LM Virtual Intermediate class
  10. Saturday
  11. 8.15AM - 8.45AM Studio 2 LM Virtual Intermediate class
  1. Tuesday
  2. 6.30AM - 7.00AM Studio 1 LM Virtual Intermediate class
  3. Wednesday
  4. 7.00AM - 7.30AM Studio 1 LM Virtual Intermediate class
  5. Thursday
  6. 6.30AM - 7.00AM Studio 1 LM Virtual Intermediate class
  7. 4.20PM - 4.50PM Studio 1 LM Virtual Intermediate class
  8. Saturday
  9. 7.40AM - 8.10AM Studio 1 LM Virtual Intermediate class
  1. Wednesday
  2. 7.05AM - 7.35AM Studio 2 LM Virtual Intermediate class
  3. Friday
  4. 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 16yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking