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What is SH'BAM

A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can.

*Please note SH'BAM™ is only available as a virtual class format


Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

Check out times and centres

  • Applemore
  • Ringwood
  • Totton
  1. Monday
  2. 9.15AM - 10.00AM Virtual Studio Virtual Class
  3. Tuesday
  4. 5.10PM - 5.55PM Virtual Studio Virtual Class
  5. Friday
  6. 9.10AM - 9.55AM Virtual Studio Virtual Class
  7. 6.20PM - 7.05PM Virtual Studio Virtual Class
  8. Saturday
  9. 9.00AM - 9.45AM Virtual Studio Virtual Class
  1. Monday
  2. 8.30AM - 9.15AM The Studio Virtual Class
  3. Thursday
  4. 4.10PM - 4.55PM The Studio Virtual Class
  5. Sunday
  6. 9.00AM - 9.45AM The Studio Virtual Class
  1. Monday
  2. 9.10AM - 9.55AM Studio 2 Virtual Class
  3. Wednesday
  4. 4.30PM - 5.15PM Studio 2 Virtual Class
  5. Friday
  6. 11.25AM - 12.10PM Studio 2 Virtual Class


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 12yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking