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B - Les Mills SPRINT

What is Les Mills SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a Les Mills SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

*Please note Les Mills SPRINT™ is only available as a virtual class format

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

Check out times and centres

  • Applemore
  • Ringwood
  • Totton
  1. Monday
  2. 7.00PM - 7.30PM Studio Cycling LM Virtual Intermediate class
  3. Tuesday
  4. 6.30AM - 7.00AM Studio Cycling LM Virtual Intermediate class
  5. 10.30AM - 11.00AM Sudio Cycling LM Virtual Intermediate class
  6. 4.30PM - 5.00PM Studio Cycling LM Virtual Intermediate class
  7. Wednesday
  8. 6.30AM - 7.00AM Studio Cycling LM Virtual Intermediate class
  9. 4.30PM - 5.00PM Studio Cycling LM Virtual Intermediate class
  10. Thursday
  11. 6.55AM - 7.25AM Studio Cycling LM Virtual Intermediate class
  12. 7.05PM - 7.35PM Studio Cycling LM Virtual Intermediate class
  13. Friday
  14. 12.30PM - 1.00PM Studio Cycling LM Virtual Intermediate class
  15. 6.00PM - 6.30PM Studio Cycling LM Virtual Intermediate class
  16. Saturday
  17. 4.15PM - 4.45PM Studio Cycling LM Virtual Intermediate class
  18. Sunday
  19. 8.50AM - 9.20AM Studio Cycling LM Virtual Intermediate class
  1. Monday
  2. 12.00PM - 12.30PM Cycling Studio Virtual Intermediate class
  3. 7.10PM - 8.00PM Cycling Studio Virtual Intermediate class
  4. Tuesday
  5. 6.45AM - 7.15AM Cycling Studio Virtual Intermediate class
  6. Wednesday
  7. 10.40AM - 11.10AM Cycling Studio Virtual Intermediate class
  8. 2.00PM - 2.40PM Cycling Studio Virtual Intermediate class
  9. Thursday
  10. 8.55AM - 9.25AM Cycling Studio Virtual Intermediate class
  11. 4.30PM - 5.00PM Cycling Studio Virtual Intermediate class
  12. Friday
  13. 6.45AM - 7.15AM Cycling Studio Virtual Intermediate class
  14. Saturday
  15. 8.30AM - 9.00AM Cycling Studio Virtual Intermediate class
  16. Sunday
  17. 10.00AM - 10.30AM Cycling Studio Virtual Intermediate class
  1. Monday
  2. 6.15AM - 6.45AM Cycling Studio LM Virtual Intermediate class
  3. 12.00PM - 12.30PM Cycling Studio LM Virtual Intermediate class
  4. Tuesday
  5. 9.00AM - 9.30AM Cycling Studio LM Virtual Intermediate class
  6. Wednesday
  7. 6.30AM - 7.00AM Cycling Studio LM Virtual Intermediate class
  8. 11.20AM - 11.50AM Cycling Studio LM Virtual Intermediate class
  9. Thursday
  10. 2.00PM - 2.30PM Cycling Studio LM Virtual Intermediate class
  11. Friday
  12. 7.00AM - 7.30AM Cycling Studio LM Virtual Intermediate class
  13. 12.15PM - 12.45PM Cycling Studio LM Virtual Intermediate class
  14. Saturday
  15. 8.15AM - 8.45AM Cycling Studio LM Virtual Intermediate class
  16. Sunday
  17. 4.15PM - 4.45PM Cycling Studio LM Virtual Intermediate class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking