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B - Les Mills BARRE

What is Les Mills BARRE

Les Mills BARRE is a modern version of classic balletic training; a 30 minute workout designed to shape and tone postural muscles, build core strength, and allows you to escape the everyday.

Incorporating classic ballet positions, with modern music, Les Mills BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love Les Mills BARRE. Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus. It may look beautiful, but don't underestimate the burn.

*Please note Les Mills BARRE™ is only available as a virtual class format

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

Check out times and centres

  • Applemore
  • Ringwood
  • Totton
  1. Tuesday
  2. 10.30AM - 11.00AM Studio 2 LM Virtual Mixed ability class
  3. Wednesday
  4. 7.30PM - 8.00PM Studio 2 LM Virtual Mixed ability class
  5. Thursday
  6. 11.10AM - 11.40AM Studio 2 LM Virtual Mixed ability class
  7. Friday
  8. 10.40AM - 11.10AM Studio 2 LM Virtual Mixed ability class
  1. Monday
  2. 8.00AM - 8.30AM Studio 1 LM Virtual Mixed ability class
  3. Tuesday
  4. 5.15PM - 5.45PM Studio 1 LM Virtual Mixed ability class
  5. Thursday
  6. 1.00PM - 1.30PM Studio 1 LM Virtual Mixed ability class
  7. Friday
  8. 4.15PM - 4.45PM Studio 1 LM Virtual Mixed ability class
  9. Saturday
  10. 8.20AM - 8.50AM Studio 1 LM Virtual Mixed ability class
  1. Monday
  2. 2.00PM - 2.30PM Studio 2 LM Virtual Mixed ability class
  3. Tuesday
  4. 12.30PM - 1.00PM Studio 2 LM Virtual Mixed ability class
  5. Wednesday
  6. 9.15AM - 9.45AM Studio 2 LM Virtual Mixed ability class
  7. Thursday
  8. 11.00AM - 11.30AM Studio 2 LM Virtual Mixed ability class
  9. Friday
  10. 1.40PM - 2.10PM Studio 2 LM Virtual Mixed ability class
  11. Saturday
  12. 9.25AM - 9.55AM Studio 2 LM Virtual Mixed ability class
  13. Sunday
  14. 6.10PM - 6.40PM Studio 2 LM Virtual Mixed ability class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking