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B - RPM

What is virtual RPM 

RPM is a fun and low impact indoor cycling workout where you control the intensity.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race.

*Please note RPM™ is only available as a virtual class format

CAN I DO IT?

Yes you most certainly can! However, if you have never been to a studio cycling class before then please ensure you arrive 10 minutes prior to the commencement of the class to be shown the correct bike set up.

Check out times and centres

  • Applemore
  • Ringwood
  • Totton
  1. Monday
  2. 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  3. Thursday
  4. 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  5. Friday
  6. 9.10AM - 10.00AM Spin Studio LM Virtual Mixed ability class
  7. Sunday
  8. 4.30PM - 5.25PM Spin Studio LM Virtual Mixed ability course
  1. Monday
  2. 9.30AM - 10.20AM Cycling Studio Virtual Mixed ability class
  3. Saturday
  4. 5.00PM - 5.50PM Cycling Studio Virtual Mixed ability class
  5. Sunday
  6. 4.30PM - 5.20PM Cycling Studio Virtual Mixed ability class
  1. Friday
  2. 5.15PM - 6.05PM Cycling Studio LM Virtual Mixed ability class
  3. Saturday
  4. 5.00PM - 5.50PM Cycling Studio LM Virtual Mixed ability class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear or SPD compatible cycling shoes (optional)
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (45mins)
Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

   

 

Need to know

Age - 12yrs+
Minimum height 4'11"
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy
Please arrive 10 mins early
for your first session in order
to be shown correct bike set up

    

GFA- Online booking