Check out times and centres

  • New Milton
  1. Monday
  2. 9.50AM - 10.20AM Studio 1 Dan Mixed ability class
  3. Tuesday
  4. 5.30PM - 6.15PM Studio 1 Dan Mixed ability class
  5. Wednesday
  6. 5.55PM - 6.25PM Studio 1 Dan Mixed ability class

Class prices

Standard: £4.60 (30mins)
Standard: £5.75 (45mins)
Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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What is functional circuit?

This class provides strength, stability and mobility to help prevent injuries, create core stability and improve joint mobility. Using a range of equipment to focus on movement rather than muscle groups to increase proficiency in movement patterns.

CAN I DO IT?

Yes you most certainly can! This is a mixed ability class that enables you to set your own pace.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

For any further information or to book a class call
023 8028 5531