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Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

A Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.

Please note: BODYCOMBAT is unsuitable during pregnancy 


Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a intermediate ability class.

Check out times and centres

  • Applemore
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 10.15AM - 11.10AM The Studio Jennifer Mixed ability class
  3. 7.05PM - 8.05PM The Studio Kaye Mixed ability class
  4. Tuesday
  5. 6.00PM - 7.00PM Studio 1 Jennifer Mixed ability class
  6. Wednesday
  7. 10.30AM - 11.25AM The Studio cher Mixed ability class
  8. Sunday
  9. 9.30AM - 10.25AM The Studio Jennifer Mixed ability class
  1. Tuesday
  2. 6.45PM - 7.30PM Studio 1 Becky Mixed ability class
  3. Wednesday
  4. 7.00PM - 8.00PM Sports Hall Becky Mixed ability class
  5. Thursday
  6. 10.15AM - 11.00AM Studio 1 Tasha Mixed ability class
  1. Monday
  2. 6.00PM - 6.55PM Sports Hall Georgia Mixed ability class
  3. Friday
  4. 9.20AM - 10.15AM Studio 1 Georgia Mixed ability class
  5. Saturday
  6. 8.45AM - 9.40AM Studio 1 Rachael Mixed ability class
  1. Monday
  2. 6.30PM - 7.25PM College Hall Natasha Mixed ability class
  3. Friday
  4. 6.00PM - 6.55PM College Hall Rachael Mixed ability class


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Standard: £5.75 (45mins)
Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking