Check out times and classes

  • Lymington
  1. Tuesday
  2. 10.00AM - 11.00AM Studio 2 Alison Mixed ability class
  3. Wednesday
  4. 11.15AM - 12.15PM Studio 1 Alison Mixed ability class
  5. Friday
  6. 10.00AM - 11.00AM Studio 2 Alison Mixed ability class

Class prices

Standard: £7.00 (55mins)
Standard: £5.75 (45mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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What is Stretch and Flow?

A class to unwind the body and mind influenced by traditional Yoga and Pilates principles, designed to leave you feeling stretched, lengthened and calm.

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement.
Suitable for all abilities.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

For any further information or to book a class call
023 8028 5531