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Please consult your doctor before using the sauna or steam rooms if any of the following apply to you:

  • abnormal blood pressure
  • circulatory problems
  • diabetes
  • excess fluid retention
  • heart disorders
  • respiratory problems
  • skin complains which may be aggravated by heat
  • or if you are pregnant.

You are also advised to seek medical advice if you have any other health condition which could be affected by using the sauna/steam.

You should never use the sauna or steam rooms when under the influence of alcohol, drugs or directly after a heavy meal.

Swim wear must be worn at all times whilst using these facilities.

Users must be 16yrs+.

Please can we remind all customers that it is important to keep hydrated whilst exercising. Therefore, please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.