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B - BODYBALANCE

What is BODYBALANCE

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 7.05PM - 8.05PM Studio 1 Caroline Mixed ability class
  3. Wednesday
  4. 8.05PM - 9.00PM The Studio Josephine Beginners/intermediate class
  5. Thursday
  6. 10.05AM - 11.00AM The Studio Caroline Mixed ability class
  7. 7.05PM - 8.00PM The Studio Kirsty P Mixed ability class
  8. Sunday
  9. 5.30PM - 6.30PM The Studio Kirsty P Mixed ability class
  1. Tuesday
  2. 7.35PM - 8.35PM Studio 1 Tasha Mixed ability class
  3. Thursday
  4. 10.15AM - 11.15AM Studio 1 Jennifer Mixed ability class
  5. Saturday
  6. 10.30AM - 11.30AM Studio 1 Catherine Mixed ability class
  1. Monday
  2. 11.30AM - 12.30PM Studio 1 Sue Mixed ability class
  3. 7.30PM - 8.30PM Studio 1 Louise Mixed ability class
  4. Tuesday
  5. 7.30PM - 8.30PM Studio 1 Karen Mixed ability class
  6. Wednesday
  7. 10.30AM - 11.30AM Studio 1 Louise Mixed ability class
  8. 7.00PM - 8.00PM Studio 2 Nicky Mixed ability class
  9. Thursday
  10. 7.30PM - 8.30PM Studio 1 Natasha Mixed ability class
  11. Saturday
  12. 9.30AM - 10.30AM Studio 1 Nicky Mixed ability class
  13. Sunday
  14. 10.05AM - 11.05AM Sports Hall Pam Mixed ability class
  1. Monday
  2. 7.15PM - 8.10PM Studio 1 Linda Mixed ability class
  3. Wednesday
  4. 11.40AM - 12.35PM Studio 1 Georgia Mixed ability class
  5. 8.05PM - 9.00PM Studio 1 Linda Mixed ability class
  6. Thursday
  7. 11.35AM - 12.30PM Studio 1 Debbie W Mixed ability class
  8. Friday
  9. 7.05PM - 8.00PM Studio 1 Debbie W Mixed ability class
  10. Saturday
  11. 10.35AM - 11.35AM Studio 1 Luke Mixed ability class
  1. Monday
  2. 7.30PM - 8.25PM Studio 2 Natasha Mixed ability class
  3. Tuesday
  4. 10.30AM - 11.25AM Studio 2 Kaye Mixed ability class
  5. 8.05PM - 9.00PM Sports Hall Kaye Mixed ability class
  6. Wednesday
  7. 8.05PM - 9.00PM Studio 2 Kaye Mixed ability class
  8. Friday
  9. 10.15AM - 11.10AM Studio 2 Kaye Mixed ability class
  10. Saturday
  11. 10.05AM - 11.00AM Studio 2 Lydia Mixed ability class
  12. 11.10AM - 12.05PM Studio 2 Lydia Mixed ability class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking