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B - Bodyattack

What is BODYATTACK

Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way and leaving you with a sense of achievement.

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a intermediate ability class.

Check out times and centres

  • Lymington
  1. Tuesday
  2. 6.00PM - 7.00PM Studio 1 Karen D Mixed ability class
  3. Thursday
  4. 9.15AM - 10.15AM Studio 1 Karen D Mixed ability class
  5. Friday
  6. 8.30AM - 9.00AM Studio 1 Karen D Mixed ability class
  7. Saturday
  8. 8.45AM - 9.30AM Studio 1 Jennifer Mixed ability class

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

Class prices

Standard: £7.00
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

GFA- Online booking