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These classes are designed to improve balance, core stability, and joint strength. Suitable for all abilities and can be adapted to meet individual needs.


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

Check out times and centres

  • Lymington
  1. Friday
  2. 11.30AM - 12.30PM Studio 1 Sarah B Mixed ability class

Class prices

Standard: £7.00
Active Lifestyles: £3.60
Fitness Direct: Included
Senior Active: £3.60
Concessionary: £3.60


Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy