Check out times and centres

  • Totton
  1. Monday
  2. 5.55PM - 6.25PM College Hall Mike Mixed ability class
  3. Friday
  4. 5.25PM - 5.55PM College Hall Mike Mixed ability class

Stat-trx-intensity-tables

Class prices

Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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Training


Created by Navy SEALs, Suspension Training bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

@ Totton Health & Leisure
This class combines TRX suspension training with ViPR which is commonly known within the industry as the Swiss Army Knife of Fitness you then have the makings of a dynamic high intensity class that will provide you with fast and effective toning and fat burning. And that's not all as this class will also involve some HIIT or High Intensity Interval training! Believe us 30 minutes will be enough time to reap the rewards.

CAN I DO IT?

Yes you most certainly can. All you need is drive and determination!

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

For any further information or to book a class call
023 8028 5531