Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 7.10PM - 7.40PM Studio 3 Kirsty P Mixed ability class
  3. Tuesday
  4. 9.15AM - 9.45AM The Studio Cher Mixed ability class
  5. Thursday
  6. 7.05PM - 7.35PM Studio 2 Shona Mixed ability class
  1. Wednesday
  2. 5.50PM - 6.20PM Studio 1 Karen D Mixed ability class
  1. Tuesday
  2. 9.00AM - 9.30AM Studio 1 Karen Mixed ability class
  3. 6.30PM - 7.00PM Sports Hall Rob Mixed ability class
  4. Friday
  5. 9.00AM - 9.30AM Studio 1 Natalie Mixed ability class
  6. 5.30PM - 6.00PM Studio 1 Alysha Mixed ability class
  1. Wednesday
  2. 6.30PM - 7.00PM Sports Hall Rian Mixed ability class
  3. Saturday
  4. 10.00AM - 10.30AM Studio 1 Phil L Mixed ability class
  1. Thursday
  2. 6.00PM - 6.55PM Studio 2 Mike Mixed ability class

Stat-ab-condition-intensity-tables

Class prices

Standard: £7.00 (55mins)
Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60
 

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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What is Abdominal Conditioning?

A series of fun and varied exercises that are designed to develop core strength, stability and posture resulting in a stronger back, and a firmer, flatter stomach. This session will require Fitball and mat based work.

CAN I DO IT?

Yes you most certainly can!  Our instructor will be with you every step of the way, giving you guidance support and encouragement. This is a mixed ability class.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

For any further information or to book a class call
023 8028 5531