Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 7.10PM - 7.40PM Studio 2 Kirsty P Mixed ability class
  3. Tuesday
  4. 9.15AM - 9.45AM The Studio Cher Mixed ability class
  5. Thursday
  6. 7.05PM - 7.35PM Studio 2 Shona Mixed ability class
  1. Wednesday
  2. 5.50PM - 6.20PM Studio 1 Karen D Mixed ability class
  1. Tuesday
  2. 9.00AM - 9.30AM Studio 1 Karen Mixed ability class
  3. 6.30PM - 7.00PM Sports Hall Rob Mixed ability class
  4. Friday
  5. 9.00AM - 9.30AM Studio 1 Natalie Mixed ability class
  6. 5.30PM - 6.00PM Studio 1 Alysha Mixed ability class
  1. Monday
  2. 5.30PM - 6.00PM Studio 1 Phil L Mixed ability class
  3. Wednesday
  4. 6.00PM - 6.30PM Sports Hall Rian Mixed ability class
  1. Thursday
  2. 6.00PM - 6.55PM Studio 2 Mike Mixed ability class


Class prices

Standard: £7.00 (55mins)
Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60


Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

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What is Abdominal Conditioning?

A series of fun and varied exercises that are designed to develop core strength, stability and posture resulting in a stronger back, and a firmer, flatter stomach. This session will require Fitball and mat based work.


Yes you most certainly can!  Our instructor will be with you every step of the way, giving you guidance support and encouragement. This is a mixed ability class.


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

For any further information or to book a class call
023 8028 5531