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b - group fitness NEW

Applemore group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  2. SPRINT Virtual 7.05AM - 7.35AM Spin Studio LM Virtual Intermediate class
  3. Body Balance VIRTUAL 7.10AM - 7.40AM Studio 2 LM Virtual Mixed ability class
  4. Body Pump 9.10AM - 10.05AM The Studio Jennifer Mixed ability class
  5. Virtuall RPM 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  6. Body Conditioning 9.15AM - 10.10AM The Studio Shona Mixed ability class
  7. Synrgy HIIT 10.00AM - 10.25AM Gym Gym Team Class
  8. Body Combat 10.15AM - 11.10AM The Studio Jennifer Mixed ability class
  9. Circuits 10.15AM - 11.10AM Sports Hall Caroline Low intensity class
  10. SPRINT Virtual 11.55AM - 12.25PM Spin Studio LM Virtual Intermediate class
  11. Body Pump VIRTUAL 12.30PM - 1.15PM Studio 2 LM Virtual Mixed ability class
  12. Body Combat VIRTUAL 4.00PM - 4.30PM Studio 2 LM Virtual Mixed ability class
  13. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kaye Mixed ability class
  14. Body Pump 6.00PM - 6.55PM The Studio Paul Mixed ability class
  15. Pilates 6.00PM - 6.55PM Studio 3 Caroline Mixed ability class
  16. FitSteps 6.00PM - 6.55PM Studio 1 Kirsty P Mixed ability class
  17. Body Combat 7.00PM - 7.55PM The Studio Kaye Mixed ability class
  18. Body Balance 7.05PM - 8.00PM Studio 1 Caroline Mixed ability class
  19. SPRINT Virtual 7.10PM - 7.40PM Spin Studio LM Virtual Intermediate class
  20. Abdominal Conditioning 7.10PM - 7.40PM Studio 3 Kirsty P Mixed ability class
  21. Kettlebell 8.05PM - 8.35PM The Studio Kaye Mixed ability class
  22. Aqua aerobics 8.05PM - 8.50PM Pool Kirsty L Mixed ability class
  23. Fitness Yoga 8.05PM - 9.00PM Studio 1 Katherine Mixed ability class
  1. Body Combat VIRTUAL 6.30AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  2. Virtuall RPM 6.40AM - 7.30AM Spin Studio LM Virtual Mixed ability class
  3. Aqua aerobics 9.00AM - 9.45AM Pool Scott Mixed ability class
  4. Adult Activity Session 9.00AM - 11.00AM Hall Lotty Mixed ability class
  5. Abdominal Conditioning 9.15AM - 9.45AM The Studio Jennifer Mixed ability class
  6. Zumba 9.15AM - 10.10AM Studio1 Deborah Mixed ability class
  7. Studio Cycling 9.30AM - 10.15AM Cycling Studio Shona Mixed ability course
  8. Kettlebell 9.50AM - 10.25AM The Studio Scott Mixed ability class
  9. Barre VIRTUAL 10.30AM - 11.00AM Studio 2 LM Virtual Mixed ability class
  10. Yoga 10.30AM - 11.25AM The Studio Georgie Mixed ability class
  11. Cardiac Rehab Circuit 10.30AM - 11.30AM Studio 1 Caroline Referral class
  12. COPD Circuit 11.40AM - 12.40PM Studio 1 Caroline Referral class
  13. SPRINT Virtual 12.20PM - 12.50PM Spin Studio LM Virtual Intermediate class
  14. GRIT VIRTUAL 1.00PM - 1.30PM Studio 2 LM Virtual Intermediate class
  15. Steady and Strong 1.30PM - 2.30PM Studio 3 Caroline Referral class
  16. SPRINT Virtual 4.30PM - 5.00PM Spin Studio LM Virtual Intermediate class
  17. GRIT VIRTUAL 6.00PM - 6.30PM Studio 2 LM Virtual Intermediate class
  18. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  19. Body Combat 6.00PM - 6.55PM Studio 1 Jennifer Mixed ability class
  20. Body Pump 6.00PM - 6.55PM The Studio Shona Mixed ability class
  21. Circuits 6.45PM - 7.40PM Sports Hall Amanda Mixed ability class
  22. Swimfit 6.45PM - 7.45PM Main Swimming Pool Caroline Class
  23. Studio Cycling 6.50PM - 7.35PM Cycling Studio Kirsty P Mixed ability class
  24. Pilates 7.00PM - 7.55PM Studio 3 Scott Intermediate class
  25. Legs, Bums and Tums 7.10PM - 7.55PM The Studio Shona Mixed ability class
  26. Yoga 7.10PM - 8.05PM Studio 1 Laura Mixed ability class
  27. Kettlebell 8.00PM - 8.45PM The Studio Scott Mixed ability class
  1. SPRINT Virtual 6.30AM - 7.00AM Spin Studio LM Virtual Intermediate class
  2. Body Balance VIRTUAL 7.05AM - 7.35AM Studio 2 LM Virtual Mixed ability class
  3. Body Conditioning 9.00AM - 9.45AM The Studio Shona Low intensity class
  4. Synrgy HIIT 9.15AM - 9.40AM Gym Gym Team Class
  5. Studio Cycling 9.30AM - 10.15AM Cycling Studio Cher Mixed ability class
  6. Stretch and Tone 9.45AM - 10.30AM The Studio Shona Mixed ability class
  7. Body Combat 10.30AM - 11.25AM The Studio cher Mixed ability class
  8. Body Pump VIRTUAL 11.30AM - 12.30PM Studio 2 LM Virtual Mixed ability class
  9. SPRINT Virtual 12.00PM - 12.30PM Spin Studio LM Virtual Intermediate class
  10. Body Balance VIRTUAL 1.30PM - 2.30PM Studio 2 LM Virtual Mixed ability class
  11. Body Pump VIRTUAL 4.30PM - 5.00PM Studio 2 LM Virtual Mixed ability class
  12. SPRINT Virtual 4.30PM - 5.00PM Spin Studio LM Virtual Intermediate class
  13. GRIT VIRTUAL 5.30PM - 6.00PM Studio 2 LM Virtual Intermediate class
  14. Circuits 5.45PM - 6.40PM Sports Hall Chloe Low intensity class
  15. Body Conditioning 6.00PM - 6.55PM The Studio Angie Mixed ability class
  16. Studio Cycling 6.15PM - 7.00PM Cycling Studio Rachael Mixed ability class
  17. Step Aerobics 7.00PM - 7.55PM The Studio Kirsty P Mixed ability class
  18. Studio Cycling 7.05PM - 7.50PM Cycling Studio Rachael Mixed ability class
  19. Pilates 7.05PM - 8.00PM Studio 1 Josephine Mixed ability class
  20. Barre VIRTUAL 7.30PM - 8.00PM Studio 2 LM Virtual Mixed ability class
  21. Aqua aerobics 7.45PM - 8.30PM Pool Natalie Mixed ability class
  22. Body Balance 8.05PM - 9.00PM The Studio Josephine Beginners/intermediate class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  2. SPRINT Virtual 6.55AM - 7.25AM Spin Studio LM Virtual Intermediate class
  3. Body Pump 9.10AM - 9.50AM The Studio Caroline Mixed ability class
  4. Clubbercise 9.15AM - 10.00AM Studio 1 Amanda Mixed ability class
  5. Virtuall RPM 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  6. Body Balance 10.05AM - 11.00AM The Studio Caroline Mixed ability class
  7. Body Combat VIRTUAL 10.20AM - 10.50AM Studio 2 LM Virtual Mixed ability class
  8. Synrgy HIIT 10.30AM - 10.55AM Gym Gym Team Class
  9. Barre VIRTUAL 11.00AM - 11.30AM Studio 2 LM Virtual Mixed ability class
  10. Aerobics 11.10AM - 11.55AM Studio 1 Caroline Low intensity class
  11. Steady and Strong 11.30AM - 12.30PM Studio 3 Jenny Referral class
  12. Yoga 12.00PM - 12.55PM The Studio Kara Mixed ability class
  13. Body Pump VIRTUAL 1.30PM - 2.30PM Studio 2 LM Virtual Mixed ability class
  14. Steady and Strong 2.00PM - 3.00PM Studio 3 Jenny Referral class
  15. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  16. Body Pump 6.00PM - 6.55PM The Studio Shona Mixed ability class
  17. Body Combat VIRTUAL 6.00PM - 7.00PM Studio 2 LM Virtual Mixed ability class
  18. Zumba 6.05PM - 6.50PM Studio 1 Lesley Mixed ability class
  19. Clubbercise 7.00PM - 7.55PM The Studio Amanda Mixed ability class
  20. Abdominal Conditioning 7.05PM - 7.35PM Studio 4 Shona Mixed ability class
  21. Body Balance 7.05PM - 8.00PM The Studio Kirsty P Mixed ability class
  22. SPRINT Virtual 7.15PM - 7.45PM Spin Studio LM Virtual Intermediate class
  23. Synrgy HIIT 7.30PM - 7.55PM Gym Gym Team Class
  24. Yoga 8.05PM - 9.00PM The Studio Laura Mixed ability class
  1. Studio Cycling 7.00AM - 7.45AM Cycling Studio Toby Mixed ability class
  2. Body Conditioning 9.00AM - 9.55AM The Studio Cher Mixed ability class
  3. Aqua aerobics 9.10AM - 9.55AM Pool Scott Mixed ability class
  4. Virtuall RPM 9.10AM - 10.00AM Spin Studio LM Virtual Mixed ability class
  5. Synrgy HIIT 9.15AM - 9.40AM Gym Gym Team Class
  6. GRIT VIRTUAL 10.00AM - 10.30AM Studio 2 LM Virtual Intermediate class
  7. Fitness Yoga 10.05AM - 11.00AM The Studio Scott Mixed ability class
  8. Barre VIRTUAL 10.40AM - 11.10AM Studio 2 LM Virtual Mixed ability class
  9. Kettlebell 11.05AM - 11.50AM The Studio Scott Mixed ability class
  10. Pilates 11.05AM - 12.00PM Studio 1 Kathy Low intensity class
  11. SPRINT Virtual 12.30PM - 1.00PM Spin Studio LM Virtual Intermediate class
  12. Kettlebell 5.30PM - 6.15PM The Studio Sam Mixed ability class
  13. SPRINT Virtual 5.45PM - 6.15PM Spin Studio LM Virtual Intermediate class
  14. Body Conditioning 6.30PM - 7.25PM The Studio Choe Mixed ability class
  15. Body Balance VIRTUAL 7.40PM - 8.40PM Studio 2 LM Virtual Mixed ability class
  1. GRIT VIRTUAL 8.15AM - 8.45AM Studio 2 LM Virtual Intermediate class
  2. Studio Cycling 9.00AM - 9.45AM Cycling Studio Toby Mixed ability class
  3. Stretch and Tone 9.00AM - 9.55AM The Studio Kirsty L Mixed ability class
  4. Studio Cycling 9.55AM - 10.40AM Cycling Studio Toby Mixed ability class
  5. Body Conditioning 10.00AM - 10.55AM The Studio Kirsty L Mixed ability class
  6. Synrgy HIIT 10.15AM - 10.45AM Gym Gym Team Class
  7. Body Balance VIRTUAL 2.00PM - 3.00PM Studio 2 LM Virtual Mixed ability class
  8. SPRINT Virtual 4.15PM - 4.45PM Spin Studio LM Virtual Intermediate class
  9. Body Pump VIRTUAL 5.00PM - 6.00PM Studio 2 LM Virtual Mixed ability class
  1. Barre VIRTUAL 8.45AM - 9.15AM Studio 2 LM Virtual Mixed ability class
  2. Body Combat 9.30AM - 10.25AM The Studio Jennifer Mixed ability class
  3. Pilates 10.30AM - 11.25AM The Studio Jennifer Mixed ability class
  4. Body Pump 11.30AM - 12.25PM The Studio Jennifer Mixed ability class
  5. Virtuall RPM 4.30PM - 5.20PM Spin Studio LM Virtual Mixed ability course
  6. Studio Cycling 4.45PM - 5.30PM Cycling Studio Nik Mixed ability class
  7. Body Balance 5.30PM - 6.25PM The Studio Kirsty P Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.