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b - group fitness NEW

Click below for 
Applemore group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. SPRINT VIRTUAL 7.05AM - 7.35AM Studio Cycling LM Virtual Intermediate class
  2. Body Balance VIRTUAL 7.10AM - 7.40AM Studio 2 LM Virtual Mixed ability class
  3. Body Pump 9.10AM - 10.05AM The Studio Jennifer Mixed ability class
  4. Sh'Bam VIRTUAL 9.15AM - 10.00AM Virtual Studio Virtual Class
  5. RPM VIRTUAL 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  6. Body Conditioning 9.15AM - 10.10AM The Studio Shona Mixed ability class
  7. Synrgy HIIT 10.00AM - 10.25AM Gym Gym Team Class
  8. Circuits 10.15AM - 11.10AM Sports Hall Caroline Low intensity class
  9. Body Combat 10.15AM - 11.10AM The Studio Jennifer Mixed ability class
  10. SPRINT VIRTUAL 11.55AM - 12.25PM Studio Cycling LM Virtual Intermediate class
  11. Body Pump VIRTUAL 12.30PM - 1.15PM Studio 2 LM Virtual Mixed ability class
  12. Escape Pain 2.00PM - 3.00PM Studio 1 Caroline Referral course
  13. Body Combat VIRTUAL 4.00PM - 4.30PM Studio 2 LM Virtual Mixed ability class
  14. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kaye Mixed ability class
  15. Body Pump 6.00PM - 6.55PM The Studio Paul Mixed ability class
  16. Pilates 6.00PM - 6.55PM Studio 3 Caroline Mixed ability class
  17. FitSteps 6.00PM - 6.55PM Studio 1 Kirsty P Mixed ability class
  18. Body Combat 7.00PM - 7.55PM The Studio Kaye Mixed ability class
  19. Body Balance 7.05PM - 8.00PM Studio 1 Caroline Mixed ability class
  20. Abdominal Conditioning 7.10PM - 7.40PM Studio 3 Kirsty P Mixed ability class
  21. SPRINT VIRTUAL 7.10PM - 7.40PM Studio Cycling LM Virtual Intermediate class
  22. Kettlebell 8.05PM - 8.35PM The Studio Kaye Mixed ability class
  23. Aqua aerobics 8.05PM - 8.50PM Pool Kirsty L Mixed ability class
  24. Fitness Yoga 8.05PM - 9.00PM Studio 1 Katherine Mixed ability class
  1. SPRINT VIRTUAL 6.30AM - 7.00AM Studio Cycling LM Virtual Intermediate class
  2. Aqua aerobics 9.00AM - 9.45AM Pool Scott Mixed ability class
  3. Adult Activity Session 9.00AM - 11.30AM Hall Lotty Mixed ability class
  4. Abdominal Conditioning 9.15AM - 9.45AM The Studio Cher Mixed ability class
  5. Zumba 9.15AM - 10.15AM Studio1 Deborah Mixed ability class
  6. Studio Cycling 9.30AM - 10.15AM Cycling Studio Shona Mixed ability course
  7. Body Pump VIRTUAL 9.40AM - 10.25AM Studio 2 LM Virtual Mixed ability class
  8. Kettlebell 9.50AM - 10.25AM The Studio Scott Mixed ability class
  9. Barre VIRTUAL 10.30AM - 11.00AM Studio 2 LM Virtual Mixed ability class
  10. SPRINT VIRTUAL 10.30AM - 11.00AM Sudio Cycling LM Virtual Intermediate class
  11. Cardiac Rehab Circuit 10.30AM - 11.30AM Studio 1 Caroline Referral class
  12. Yoga 10.30AM - 11.30AM The Studio Georgie Mixed ability class
  13. COPD Circuit 11.40AM - 12.40PM Studio 1 Caroline Referral class
  14. GRIT VIRTUAL 1.00PM - 1.30PM Studio 2 LM Virtual Intermediate class
  15. Steady and Strong 1.30PM - 2.30PM Studio 3 Caroline Referral class
  16. SPRINT VIRTUAL 4.30PM - 5.00PM Studio Cycling LM Virtual Intermediate class
  17. Sh'Bam VIRTUAL 5.10PM - 5.55PM Virtual Studio Virtual Class
  18. GRIT VIRTUAL 6.00PM - 6.30PM Studio 2 LM Virtual Intermediate class
  19. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  20. Body Combat 6.00PM - 7.00PM Studio 1 Jennifer Mixed ability class
  21. Body Pump 6.00PM - 7.00PM The Studio Shona Mixed ability class
  22. Swimfit 6.45PM - 7.45PM Main Swimming Pool Caroline Class
  23. Circuits 6.45PM - 7.45PM Sports Hall Amanda Mixed ability class
  24. Studio Cycling 6.50PM - 7.35PM Cycling Studio Kirsty P Mixed ability class
  25. Pilates 7.00PM - 8.00PM Studio 3 Scott Intermediate class
  26. Legs, Bums and Tums 7.10PM - 7.55PM The Studio Shona Mixed ability class
  27. Yoga 7.10PM - 8.10PM Studio 1 Laura Mixed ability class
  28. Kettlebell 8.00PM - 8.45PM The Studio Scott Mixed ability class
  1. SPRINT VIRTUAL 6.30AM - 7.00AM Studio Cycling LM Virtual Intermediate class
  2. Body Balance VIRTUAL 7.00AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  3. Body Conditioning 9.00AM - 9.45AM The Studio Shona Low intensity class
  4. Stretch and Tone 9.45AM - 10.30AM The Studio Shona Mixed ability class
  5. Body Combat 10.30AM - 11.25AM The Studio cher Mixed ability class
  6. Body Pump VIRTUAL 10.30AM - 11.30AM Studio 2 LM Virtual Mixed ability class
  7. Body Pump VIRTUAL 4.30PM - 5.00PM Studio 2 LM Virtual Mixed ability class
  8. SPRINT VIRTUAL 4.30PM - 5.00PM Studio Cycling LM Virtual Intermediate class
  9. GRIT VIRTUAL 5.30PM - 6.00PM Studio 2 LM Virtual Intermediate class
  10. Circuits 5.45PM - 6.40PM Sports Hall Scott Low intensity class
  11. Studio Cycling 6.00PM - 6.45PM Cycling Studio Tracy Mixed ability class
  12. Body Conditioning 6.00PM - 6.55PM The Studio Angie Mixed ability class
  13. Synrgy HIIT 6.30PM - 6.55PM Gym Gym Team Class
  14. Step Aerobics 7.00PM - 7.55PM The Studio Kirsty P Mixed ability class
  15. Studio Cycling 7.05PM - 7.50PM Cycling Studio Scott Mixed ability class
  16. Pilates 7.05PM - 8.00PM Studio 1 Josephine Mixed ability class
  17. Barre VIRTUAL 7.30PM - 8.00PM Studio 2 LM Virtual Mixed ability class
  18. Aqua aerobics 7.45PM - 8.30PM Pool Scott Mixed ability class
  19. Body Balance 8.05PM - 9.00PM The Studio Josephine Beginners/intermediate class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  2. SPRINT VIRTUAL 6.55AM - 7.25AM Studio Cycling LM Virtual Intermediate class
  3. Body Pump 9.10AM - 9.50AM The Studio Caroline Mixed ability class
  4. Clubbercise 9.15AM - 10.00AM Studio 1 Amanda Mixed ability class
  5. RPM VIRTUAL 9.15AM - 10.05AM Spin Studio LM Virtual Mixed ability class
  6. Body Balance 10.05AM - 11.00AM The Studio Caroline Mixed ability class
  7. Body Combat VIRTUAL 10.30AM - 11.00AM Studio 2 LM Virtual Mixed ability class
  8. Barre VIRTUAL 11.10AM - 11.40AM Studio 2 LM Virtual Mixed ability class
  9. Aerobics 11.10AM - 11.55AM Studio 1 Caroline Low intensity class
  10. Steady and Strong 11.30AM - 12.30PM Studio 3 Jenny Referral class
  11. Yoga 12.00PM - 12.55PM The Studio Kara Mixed ability class
  12. Steady and Strong 2.00PM - 3.00PM Studio 3 Jenny Referral class
  13. Escape Pain 2.00PM - 3.00PM Studio 1 Caroline Referral course
  14. Studio Cycling 6.00PM - 6.45PM Cycling Studio Kirsty P Mixed ability class
  15. Body Pump 6.00PM - 6.55PM The Studio Shona Mixed ability class
  16. Body Combat VIRTUAL 6.00PM - 7.00PM Studio 2 LM Virtual Mixed ability class
  17. Zumba 6.05PM - 6.50PM Studio 1 Lesley Mixed ability class
  18. Synrgy HIIT 6.30PM - 6.55PM Gym Gym Team Class
  19. Clubbercise 7.00PM - 7.55PM Studio 1 Amanda Mixed ability class
  20. SPRINT VIRTUAL 7.05PM - 7.35PM Studio Cycling LM Virtual Intermediate class
  21. Abdominal Conditioning 7.05PM - 7.35PM Studio 2 Shona Mixed ability class
  22. Body Balance 7.05PM - 8.00PM The Studio Kirsty P Mixed ability class
  23. Yoga 8.05PM - 9.00PM The Studio Laura Mixed ability class
  1. Studio Cycling 7.00AM - 7.45AM Cycling Studio Toby Mixed ability class
  2. Body Conditioning 9.00AM - 9.55AM The Studio Cher Mixed ability class
  3. Aqua aerobics 9.10AM - 9.55AM Pool Scott Mixed ability class
  4. Sh'Bam VIRTUAL 9.10AM - 9.55AM Virtual Studio Virtual Class
  5. RPM VIRTUAL 9.10AM - 10.00AM Spin Studio LM Virtual Mixed ability class
  6. Health Circuit 9.45AM - 10.45AM Studio 1 Caroline - starts 20/9/19 Referral class
  7. GRIT VIRTUAL 10.00AM - 10.30AM Studio 2 LM Virtual Intermediate class
  8. Fitness Yoga 10.05AM - 11.00AM The Studio Scott Mixed ability class
  9. Barre VIRTUAL 10.40AM - 11.10AM Studio 2 LM Virtual Mixed ability class
  10. Kettlebell 11.05AM - 11.50AM The Studio Scott Mixed ability class
  11. Pilates 11.05AM - 12.00PM Studio 1 Kathy Low intensity class
  12. SPRINT VIRTUAL 12.30PM - 1.00PM Studio Cycling LM Virtual Intermediate class
  13. SPRINT VIRTUAL 6.00PM - 6.30PM Studio Cycling LM Virtual Intermediate class
  14. Sh'Bam VIRTUAL 6.20PM - 7.05PM Virtual Studio Virtual Class
  15. Body Pump 6.30PM - 7.15PM The Studio Cher Mixed ability class
  1. GRIT VIRTUAL 8.15AM - 8.45AM Studio 2 LM Virtual Intermediate class
  2. Sh'Bam VIRTUAL 9.00AM - 9.45AM Virtual Studio Virtual Class
  3. Studio Cycling 9.00AM - 9.45AM Cycling Studio Toby Mixed ability class
  4. Stretch and Tone 9.00AM - 9.55AM The Studio Kirsty L Mixed ability class
  5. Studio Cycling 9.55AM - 10.40AM Cycling Studio Toby Mixed ability class
  6. Body Conditioning 10.00AM - 10.55AM The Studio Kirsty L Mixed ability class
  7. Synrgy HIIT 10.15AM - 10.40AM Gym Gym Team Class
  8. SPRINT VIRTUAL 4.15PM - 4.45PM Studio Cycling LM Virtual Intermediate class
  9. Body Pump VIRTUAL 5.00PM - 5.55PM Studio 2 LM Virtual Mixed ability class
  1. Virtual Barre 8.45AM - 9.15AM Studio 2 LM Virtual Class
  2. V Sprint 8.50AM - 9.20AM Cycling Studio Intermediate class
  3. Body Combat 9.30AM - 10.25AM The Studio Jennifer Mixed ability class
  4. Pilates 10.30AM - 11.30AM The Studio Jennifer Mixed ability class
  5. Body Pump 11.30AM - 12.30PM The Studio Jennifer Mixed ability class
  6. RPM VIRTUAL 4.30PM - 5.25PM Spin Studio LM Virtual Mixed ability course
  7. Body Balance 5.30PM - 6.30PM The Studio Kirsty P Mixed ability class
  8. Virtual Pump 5.35PM - 6.20PM Studio 2 Lm Virtual Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.