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As part of our support to delaying the spread of Coronavirus, protecting our most vulnerable customers, and following national government advice, we have cancelled all of our Active Lifestyle classes until further notice. Please check back for updates.


Cardiac Rehabilitation is a circuit style activity class designed specifically for customers who have experienced a cardiac incident and have completed phase III or have a referral form from a health/medical professional. The class is instructed by a fully qualified instructor and forms part of the Active Lifestyles activity referral programme. Each customer can attend the sessions for six months to a year depending on progress, with discounted options after completing the scheme. Customers should either bring their referral forms to their nearest participating health and leisure centre to book a first assessment with the instructor or by calling 023 8028 5531.

If you think that you could benefit from this course please ask your GP or cardiac nurse about the programme.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Cardiac Phase 4

Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Tuesday
  2. 10.30AM - 11.30AM Studio 1 Caroline - cancelled until further notice Referral class
  1. Monday
  2. 12.00PM - 1.00PM Studio 1 Louise & Sarah - cancelled until further notice Referral class
  1. Thursday
  2. 11.30AM - 12.30PM Studio 1 Louise - cancelled until further notice Referral class
  1. Thursday
  2. 2.00PM - 3.00PM Studio 1 Phil - cancelled until further notice Referral class
  1. Thursday
  2. 1.00PM - 2.00PM Studio 2 Gary - cancelled until further notice Referral class

Class prices

Standard: £4.00
Active Lifestyles: £3.60
Fitness Direct: Included
Senior Active: £3.60
Concessionary: £3.60

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy