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b - group fitness NEW

*Customer notice*

Works to our sports hall floor has been delayed due to circumstances beyond our control

The following classes have been effected so please check the new start times and locations as these may differ on our timetable and app

Monday 12 August

BODYPUMP is now at 5.30pm - 6.30pm in the College Hall

TRX 5.55pm - 6.25pm in Studio 2

Bootcamp 7.00pm - 7.55pm has been cancelled

We have attempted to contact all customers currently booked on and left messages on your landline telephone numbers

We apologise for any inconvenience this may cause and hope to open the sports hall as soon as possible

Thank you for your patience during this time

Totton group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. SPRINT VIRTUAL 6.15AM - 6.45AM Cycling Studio LM Virtual Intermediate class
  2. Body Pump VIRTUAL 7.00AM - 7.45AM Studio 2 LM Virtual Mixed ability class
  3. Aqua Aerobics 9.00AM - 9.55AM Main Pool Michelle Mixed ability class
  4. Sh'Bam VIRTUAL 9.10AM - 9.55AM Studio 2 Virtual Class
  5. Body Balance VIRTUAL 9.10AM - 10.10AM Studio 2 LM Virtual Mixed ability class
  6. Studio Cycling 9.30AM - 10.15AM Cycling Studio Karen Mixed ability class
  7. Body Conditioning 10.20AM - 11.15AM Studio 2 Karen Mixed ability class
  8. SPRINT VIRTUAL 12.00PM - 12.30PM Cycling Studio LM Virtual Intermediate class
  9. Barre VIRTUAL 2.00PM - 2.30PM Studio 2 LM Virtual Mixed ability class
  10. Steady and Strong 3.00PM - 4.00PM Studio 2 Sue Referral class
  11. Kettlebell HIIT 5.20PM - 5.50PM Studio 2 Mike Mixed ability class
  12. Suspension / TRX Training 5.55PM - 6.25PM College Hall Mike Mixed ability class
  13. Body Pump 5.55PM - 6.50PM Sports Hall Michelle Mixed ability class
  14. Studio Cycling 6.10PM - 6.55PM Cycling Studio Toby Mixed ability class
  15. Body Combat 6.30PM - 7.25PM College Hall Natasha Mixed ability class
  16. Kettlebell 6.35PM - 7.05PM Studio 2 Mike Mixed ability class
  17. Bootcamp 7.00PM - 7.55PM Sports Hall Michelle Mixed ability class
  18. Studio Cycling 7.05PM - 7.50PM Cycling Studio Toby Mixed ability class
  19. Body Balance 7.30PM - 8.25PM Studio 2 Natasha Mixed ability class
  20. Body Pump 8.00PM - 8.55PM Sports Hall Jennifer Mixed ability class
  1. Body Combat VIRTUAL 7.00AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  2. SPRINT VIRTUAL 9.00AM - 9.30AM Cycling Studio LM Virtual Intermediate class
  3. Body Conditioning 9.30AM - 10.25AM Studio 2 Kaye Mixed ability class
  4. Body Balance 10.30AM - 11.25AM Studio 2 Kaye Mixed ability class
  5. Barre VIRTUAL 12.30PM - 1.00PM Studio 2 LM Virtual Mixed ability class
  6. Body Pump VIRTUAL 2.00PM - 3.00PM Studio 2 LM Virtual Mixed ability class
  7. HIIT 5.30PM - 5.55PM Studio 2 James Advanced class
  8. Pilates 6.00PM - 6.55PM Studio 2 Beata Advanced class
  9. Zumba 6.05PM - 7.00PM Sports Hall Deborah Mixed ability class
  10. Studio Cycling 6.15PM - 7.00PM Cycling Studio Steph Mixed ability class
  11. Pilates 7.00PM - 7.55PM Studio 2 Beata Mixed ability class
  12. Studio Cycling 7.10PM - 7.40PM Cycling Studio Steph Mixed ability class
  13. Body Pump 7.10PM - 7.55PM Sports Hall Kaye Mixed ability class
  14. Pilates 8.00PM - 8.55PM Studio 2 Beata Beginners/intermediate class
  15. Body Balance 8.05PM - 9.00PM Sports Hall Kaye Mixed ability class
  16. Aqua Aerobics 8.10PM - 9.05PM Main Pool Lydia Mixed ability class
  1. SPRINT VIRTUAL 6.30AM - 7.00AM Cycling Studio LM Virtual Intermediate class
  2. GRIT VIRTUAL 7.05AM - 7.35AM Studio 2 LM Virtual Intermediate class
  3. Studio Cycling 9.10AM - 9.55AM Cycling Studio Michelle Mixed ability class
  4. Barre VIRTUAL 9.15AM - 9.45AM Studio 2 LM Virtual Mixed ability class
  5. Functional Circuits 10.00AM - 10.55AM Studio 2 Karen Mixed ability class
  6. Aqua Aerobics 11.00AM - 11.55AM Main Pool Michelle Mixed ability class
  7. Body Balance VIRTUAL 11.05AM - 12.05PM Studio 2 LM Virtual Mixed ability class
  8. SPRINT VIRTUAL 11.20AM - 11.50AM Cycling Studio LM Virtual Intermediate class
  9. Body Pump VIRTUAL 1.30PM - 2.00PM Studio 2 LM Virtual Mixed ability class
  10. Body Combat VIRTUAL 1.35PM - 2.05PM Studio 2 LM Virtual Mixed ability class
  11. Sh'Bam VIRTUAL 4.30PM - 5.15PM Studio 2 Virtual Class
  12. HIIT 5.25PM - 5.50PM Studio 2 Dean Advanced class
  13. Yoga 6.00PM - 6.55PM Studio 2 Annie Intermediate class
  14. Studio Cycling 6.15PM - 7.00PM Cycling Studio Toby Mixed ability class
  15. Body Pump 6.15PM - 7.05PM Sports Hall Steph Mixed ability class
  16. Yoga 7.05PM - 8.00PM Studio 2 Annie Mixed ability class
  17. Body Combat 7.05PM - 8.00PM College Hall Kaye Mixed ability class
  18. Studio Cycling 7.10PM - 7.55PM Cycling Studio Toby Mixed ability class
  19. Bootcamp 7.15PM - 8.10PM Sports Hall Mike Mixed ability class
  20. Body Balance 8.05PM - 9.00PM Studio 2 Kaye Mixed ability class
  1. Body Balance VIRTUAL 6.30AM - 7.30AM Studio 2 LM Virtual Mixed ability class
  2. Studio Cycling 9.30AM - 10.00AM Cycling Studio Mike Beginners class
  3. Body Pump VIRTUAL 9.30AM - 10.15AM Studio 2 LM Virtual Mixed ability class
  4. Body Balance VIRTUAL 10.25AM - 10.55AM Studio 2 LM Virtual Mixed ability class
  5. Barre VIRTUAL 11.00AM - 11.30AM Studio 2 LM Virtual Mixed ability class
  6. Cardiac Rehab Circuit 1.00PM - 2.00PM Studio 2 Gary Referral class
  7. Health Circuit 1.00PM - 2.00PM Studio 2 Gary Referral class
  8. SPRINT VIRTUAL 2.00PM - 2.30PM Cycling Studio LM Virtual Intermediate class
  9. COPD Circuit 2.00PM - 3.00PM Studio 2 Gary Referral class
  10. COPD Circuit 3.15PM - 4.15PM Studio 2 Gary Referral class
  11. Body Combat VIRTUAL 4.30PM - 5.00PM Studio 2 LM Virtual Mixed ability class
  12. Studio Cycling 5.00PM - 5.45PM Cycling Studio Michelle Mixed ability class
  13. HIIT 5.30PM - 5.55PM Studio 2 Dean Advanced class
  14. Body Pump 5.55PM - 6.50PM Sports Hall Michelle Mixed ability class
  15. Abdominal Conditioning 6.00PM - 6.55PM Studio 2 Mike Mixed ability class
  16. Studio Cycling 7.10PM - 7.55PM Cycling Studio Carlton Mixed ability class
  17. Pilates 7.10PM - 8.05PM Studio 2 Beata Mixed ability class
  18. Aqua Aerobics 8.00PM - 8.55PM Main Pool Darci Mixed ability class
  19. Pilates 8.15PM - 9.10PM Studio 2 Beata Beginners/intermediate class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 2 LM Virtual Intermediate class
  2. SPRINT VIRTUAL 7.00AM - 7.30AM Cycling Studio LM Virtual Intermediate class
  3. Aqua Aerobics 9.00AM - 9.55AM Main Pool Deborah Mixed ability class
  4. Studio Cycling 9.10AM - 9.55AM Cycling Studio Kaye Mixed ability class
  5. Body Pump VIRTUAL 9.20AM - 10.05AM Studio 2 LM Virtual Mixed ability class
  6. Body Balance 10.15AM - 11.10AM Studio 2 Kaye Mixed ability class
  7. Sh'Bam VIRTUAL 11.25AM - 12.10PM Studio 2 Virtual Class
  8. SPRINT VIRTUAL 12.15PM - 12.45PM Cycling Studio LM Virtual Intermediate class
  9. Body Combat VIRTUAL 1.00PM - 1.30PM Studio 2 LM Virtual Mixed ability class
  10. Barre VIRTUAL 1.40PM - 2.10PM Studio 2 LM Virtual Mixed ability class
  11. Body Pump VIRTUAL 5.00PM - 5.45PM Studio 2 LM Virtual Mixed ability class
  12. RPM VIRTUAL 5.15PM - 6.05PM Cycling Studio LM Virtual Mixed ability class
  13. Suspension / TRX Training 5.25PM - 5.55PM College Hall Mike Mixed ability class
  14. Body Combat 6.00PM - 6.55PM College Hall Rachael Mixed ability class
  15. Kettlebell 6.10PM - 6.40PM Studio 2 Mike Mixed ability class
  16. Kettlebell 6.45PM - 7.15PM Studio 2 Mike Mixed ability class
  17. Body Balance VIRTUAL 7.25PM - 8.25PM Studio 2 LM Virtual Mixed ability class
  1. SPRINT VIRTUAL 8.15AM - 8.45AM Cycling Studio LM Virtual Intermediate class
  2. Body Pump 9.00AM - 9.55AM Sports Hall Paul Mixed ability class
  3. Barre VIRTUAL 9.25AM - 9.55AM Studio 2 LM Virtual Mixed ability class
  4. Studio Cycling 10.05AM - 10.50AM Cycling Studio Mike Mixed ability class
  5. Body Balance 10.05AM - 11.00AM Studio 2 Lydia Mixed ability class
  6. Body Balance 11.10AM - 12.05PM Studio 2 Lydia Mixed ability class
  7. RPM VIRTUAL 5.00PM - 5.50PM Cycling Studio LM Virtual Mixed ability class
  1. Body Pump VIRTUAL 8.15AM - 9.00AM Studio 2 LM Virtual Mixed ability class
  2. Studio Cycling 9.00AM - 9.45AM Cycling Studio Emma/Steph Mixed ability class
  3. Zumba 9.30AM - 10.25AM College Hall Leslie Mixed ability class
  4. SPRINT VIRTUAL 4.15PM - 4.45PM Cycling Studio LM Virtual Intermediate class
  5. Bootcamp 5.00PM - 5.55PM Studio 2 Karen Mixed ability class
  6. Barre VIRTUAL 6.10PM - 6.40PM Studio 2 LM Virtual Mixed ability class

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.