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b - group fitness NEW

Click below for 
Ringwood group fitness timetable

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
  1. Body Balance VIRTUAL 6.05AM - 6.35AM Studio 1 LM Virtual Mixed ability class
  2. Body Pump VIRTUAL 7.00AM - 7.45AM Studio 1 LM Virtual Mixed ability class
  3. Barre VIRTUAL 8.00AM - 8.30AM Studio 1 LM Virtual Mixed ability class
  4. Sh'Bam VIRTUAL 8.30AM - 9.15AM The Studio Virtual Class
  5. RPM VIRTUAL 9.30AM - 10.20AM Cycling Studio Virtual Mixed ability class
  6. Body Conditioning 9.30AM - 10.25AM Studio 1 Debbie Mixed ability class
  7. Pilates 10.35AM - 11.30AM Studio 1 Debbie W Beginners course
  8. Aqua Aerobics 11.00AM - 11.55AM Main Pool (shallow end) Natalie Mixed ability class
  9. Pilates 11.45AM - 12.40PM Studio 1 Sammy Intermediate course
  10. SPRINT VIRTUAL 12.00PM - 12.30PM Cycling Studio Virtual Intermediate class
  11. Steady and Strong 1.15PM - 2.15PM Studio 1 Philip Referral class
  12. Body Combat VIRTUAL 4.15PM - 5.15PM Studio 1 LM Virtual Mixed ability class
  13. Synrgy HIIT 5.00PM - 5.25PM Synrgy Gym Team Class
  14. HIIT 5.30PM - 6.00PM Studio 1 Phil L Mixed ability class
  15. Body Pump 6.00PM - 6.55PM Sports Hall Georgia Mixed ability class
  16. Studio Cycling 6.10PM - 6.55PM Cycling studio Phil Mixed ability class
  17. Body Conditioning 6.15PM - 7.10PM Studio 1 Linda Mixed ability class
  18. SPRINT VIRTUAL 7.10PM - 8.00PM Cycling Studio Virtual Intermediate class
  19. Body Balance 7.15PM - 8.10PM Studio 1 Linda Mixed ability class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 1 LM Virtual Intermediate class
  2. SPRINT VIRTUAL 6.45AM - 7.15AM Cycling Studio Virtual Intermediate class
  3. Body Conditioning 9.15AM - 10.10AM Studio 1 Sammy Advanced class
  4. Pilates 10.30AM - 11.25AM Studio 1 Sammy Beginners/intermediate course
  5. Escape Pain 11.00AM - 12.00PM Cycling Studio Philip Referral course
  6. Pilates 11.30AM - 12.25PM Studio 1 Sammy Beginners course
  7. Body Pump VIRTUAL 1.00PM - 2.00PM Studio 1 LM Virtual Mixed ability class
  8. Body Balance VIRTUAL 2.05PM - 2.35PM Studio 1 LM Virtual Mixed ability class
  9. Barre VIRTUAL 5.15PM - 5.45PM Studio 1 LM Virtual Mixed ability class
  10. Body Combat 6.00PM - 6.55PM Studio 1 Georgia Mixed ability class
  11. Studio Cycling 6.15PM - 7.00PM Cycling studio Phil Mixed ability class
  12. Body Pump 6.20PM - 7.15PM Sports Hall Luke Mixed ability class
  13. Synrgy HIIT 6.30PM - 6.55PM Synrgy Gym Team Class
  14. Stretch and Tone 7.05PM - 8.00PM Studio 1 Georgia Mixed ability class
  15. Bootcamp 7.30PM - 8.25PM Sports Hall Rian Mixed ability class
  16. Yoga 8.05PM - 9.20PM Studio 1 Debbie N Mixed ability class
  1. Body Balance VIRTUAL 6.05AM - 6.35AM Studio 1 LM Virtual Mixed ability class
  2. GRIT VIRTUAL 7.00AM - 7.30AM Studio 1 LM Virtual Intermediate class
  3. Body Balance VIRTUAL 7.40AM - 8.10AM Studio 1 LM Virtual Mixed ability class
  4. Studio Cycling 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  5. Aqua Aerobics 9.30AM - 10.25AM Main Pool (shallow end) Georgia Mixed ability class
  6. Body Conditioning 9.30AM - 10.25AM Studio 1 Debbie Mixed ability class
  7. Pilates 10.35AM - 11.30AM Studio 1 Debbie W Beginners/intermediate course
  8. SPRINT VIRTUAL 10.40AM - 11.10AM Cycling Studio Virtual Intermediate class
  9. Body Balance 11.40AM - 12.35PM Studio 1 Georgia Mixed ability class
  10. Steady and Strong 1.30PM - 2.30PM Studio 1 Philip Referral class
  11. SPRINT VIRTUAL 2.00PM - 2.40PM Cycling Studio Virtual Intermediate class
  12. Body Pump VIRTUAL 5.10PM - 5.55PM Studio 1 LM Virtual Mixed ability class
  13. Synrgy HIIT 5.30PM - 5.55PM Synrgy Gym Team Class
  14. HIIT 6.00PM - 6.30PM Sports Hall Rian Mixed ability class
  15. Studio Cycling 6.00PM - 6.45PM Cycling studio Phil Mixed ability class
  16. Pilates 6.00PM - 6.55PM Studio 1 Debbie W Intermediate course
  17. Abdominal Conditioning 6.30PM - 7.00PM Sports Hall Rian Mixed ability class
  18. Legs Bums and Tums 7.05PM - 8.00PM Studio 1 Georgia Mixed ability class
  19. Body Balance 8.05PM - 9.00PM Studio 1 Linda Mixed ability class
  1. GRIT VIRTUAL 6.30AM - 7.00AM Studio 1 LM Virtual Intermediate class
  2. Body Pump VIRTUAL 7.10AM - 7.45AM Studio 1 LM Virtual Mixed ability class
  3. SPRINT VIRTUAL 8.55AM - 9.25AM Cycling Studio Virtual Intermediate class
  4. Synrgy HIIT 9.00AM - 9.25AM Synrgy Gym Team Class
  5. Kettlebells 9.30AM - 10.25AM Studio 1 Sabina Mixed ability class
  6. Kettlebells 9.30AM - 10.25AM Studio 1 Sabina Mixed ability class
  7. Zumba 10.35AM - 11.30AM Studio 1 Natasha Mixed ability class
  8. Aqua Aerobics 11.05AM - 11.50AM Main Pool (shallow end) Lenka Mixed ability class
  9. Body Balance 11.35AM - 12.30PM Studio 1 Debbie W Mixed ability class
  10. Barre VIRTUAL 1.00PM - 1.30PM Studio 1 LM Virtual Mixed ability class
  11. Cardiac Rehab Circuit 2.00PM - 3.00PM Studio 1 Phil Referral class
  12. Sh'Bam VIRTUAL 4.10PM - 4.55PM The Studio Virtual Class
  13. GRIT VIRTUAL 4.20PM - 4.50PM Studio 1 LM Virtual Intermediate class
  14. SPRINT VIRTUAL 4.30PM - 5.00PM Cycling Studio Virtual Intermediate class
  15. Body Balance VIRTUAL 5.00PM - 6.00PM Studio 1 LM Virtual Mixed ability class
  16. Boxercise 6.00PM - 7.00PM Sports Hall Phil Mixed ability class
  17. Studio Cycling 6.10PM - 6.55PM Cycling studio Beth Mixed ability class
  18. HIIT 6.15PM - 6.45PM Studio 1 Sabina Mixed ability class
  19. Aqua Aerobics 6.35PM - 7.20PM Main Pool (shallow end) Natalie Mixed ability class
  20. Kettlebells 7.00PM - 7.40PM Studio 1 Phil Mixed ability class
  21. Kettlebells 7.00PM - 7.40PM Studio 1 Phil Ling Mixed ability class
  22. Body Pump 7.05PM - 8.00PM Sports Hall Rachael Mixed ability class
  23. Pilates 8.00PM - 8.55PM Studio 1 Kaspar Beginners course
  1. Body Pump VIRTUAL 6.30AM - 7.15AM Studio 1 LM Virtual Mixed ability class
  2. SPRINT VIRTUAL 6.45AM - 7.15AM Cycling Studio Virtual Intermediate class
  3. Body Balance VIRTUAL 7.25AM - 8.25AM Studio 1 LM Virtual Mixed ability class
  4. Studio Cycling 9.00AM - 9.45AM Cycling studio Phil Mixed ability class
  5. Body Combat 9.20AM - 10.15AM Studio 1 Georgia Mixed ability class
  6. Synrgy HIIT 10.00AM - 10.25AM Synrgy Gym Team Class
  7. Stretch and Tone 10.25AM - 11.20AM Studio 1 Kaspar Mixed ability class
  8. Escape Pain 11.00AM - 12.00PM Cycling Studio Philip Referral course
  9. COPD Circuit 12.15PM - 1.15PM Studio 1 Phil Referral class
  10. Health Circuit 1.30PM - 2.30PM Studio Philip Referral class
  11. Barre VIRTUAL 4.15PM - 4.45PM Studio 1 LM Virtual Mixed ability class
  12. Body Pump VIRTUAL 5.00PM - 5.45PM Studio 1 LM Virtual Mixed ability class
  13. Studio Cycling 6.00PM - 6.45PM Cycling studio Andy Mixed ability class
  14. Kettlebells 6.00PM - 6.55PM Studio 1 Debbie W Mixed ability class
  15. Body Balance 7.05PM - 8.00PM Studio 1 Debbie W Mixed ability class
  1. GRIT VIRTUAL 7.40AM - 8.10AM Studio 1 LM Virtual Intermediate class
  2. Barre VIRTUAL 8.20AM - 8.50AM Studio 1 LM Virtual Mixed ability class
  3. Synrgy HIIT 8.30AM - 8.55AM Synrgy Gym Team Class
  4. SPRINT VIRTUAL 8.30AM - 9.00AM Cycling Studio Virtual Intermediate class
  5. Body Combat 9.00AM - 9.55AM Studio 1 Rachael Mixed ability class
  6. Studio Cycling 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  7. Abdominal Conditioning 10.00AM - 10.30AM Studio 1 Phil L Mixed ability class
  8. Body Balance 10.35AM - 11.35AM Studio 1 Luke Mixed ability class
  9. RPM VIRTUAL 5.00PM - 5.50PM Cycling Studio Virtual Mixed ability class
  1. Body Pump VIRTUAL 8.00AM - 8.45AM Studio 1 LM Virtual Mixed ability class
  2. Sh'Bam VIRTUAL 9.00AM - 9.45AM The Studio Virtual Class
  3. Studio Cycling 9.00AM - 9.45AM Cycling studio Andy Mixed ability class
  4. Zumba 9.00AM - 9.55AM Studio 1 Natasha Mixed ability class
  5. Body Pump 9.30AM - 10.30AM Sports Hall Rachael Mixed ability class
  6. SPRINT VIRTUAL 10.00AM - 10.30AM Cycling Studio Virtual Intermediate class
  7. Yoga 10.00AM - 11.15AM Studio 1 Debbie N Mixed ability class
  8. Synrgy HIIT 10.45AM - 11.10AM Synrgy Gym Team Class
  9. RPM VIRTUAL 4.30PM - 5.20PM Cycling Studio Virtual Mixed ability class

Pilates and Yoga Course dates and prices. (Please note - courses are not included in our Fitness Direct membership/seven day passes)

Please can we remind all customers that it is important to keep hydrated whilst exercising. Please ensure you bring along a water bottle for this purpose. Water bottle filling facilities are available in a number of areas throughout our centres.

New Forest H&L mobile app

For the most up to date group fitness timetable and to book your place, please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Google Play - Leisure App This link opens in a new browser window  Apple store - Leisure App This link opens in a new browser window or search New Forest H&L.

Group Fitness class booking, attendance and cancellation policy  
Policy on carers
Important customer information.