Check out times and centres

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Stat-LM Body pump

Class prices

Standard: £7.00
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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What is Body Pump?

Les Mills affiliated.

The original weights class that builds strength, tones your body and pushes you to the limit every time. Great music, awesome instructors and your choice of weight. This class will inspire you to get the results you came for.

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. If you are new to weights - resistance exercises or you feel out of shape you will start with light weights. After a few classes you will naturally recognise the correct weight that suits you. This is a mixed ability class.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

For any further information or to book a class call
023 8028 5531