Check out time and centres

  • Applemore
  1. Wednesday
  2. 7.00PM - 7.55PM The Studio Kirsty P Mixed ability class

Stat-aerobics-intensity-tables

Class prices

Standard: £7.00
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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PN-aerobics using steps

What is Step Aerobics?

Old Skool Step - brings back good old fashioned values like hard work and sweat!
Fab routines broken down to create an energetic, seamless full body workout using the step. We then take the tempo down and tune up bum's and tum's on the mats. This can't be exercise it's too much fun! 

CAN I DO IT?

Yes you most certainly can. Our instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

For any further information or to book a class call
023 8028 5531