Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 6.00PM - 6.45PM Spin Studio Kaye Mixed ability class
  3. Tuesday
  4. 9.30AM - 10.15AM Spin Studio Shona Mixed ability course
  5. 6.00PM - 6.45PM Spin Studio Kirsty P Mixed ability class
  6. 6.50PM - 7.35PM Spin Studio Kirsty P Mixed ability class
  7. Wednesday
  8. 9.30AM - 10.15AM Spin Studio Cher Mixed ability class
  9. 6.15PM - 7.00PM Spin Studio Rachael Mixed ability class
  10. 7.05PM - 7.50PM Spin Studio Rachael Mixed ability class
  11. Thursday
  12. 6.00PM - 6.45PM Spin Studio Kirsty P Mixed ability class
  13. Friday
  14. 7.00AM - 7.45AM Spin Studio Toby Mixed ability class
  15. Saturday
  16. 9.00AM - 9.45AM Spin Studio Toby Mixed ability class
  17. 9.55AM - 10.40AM Spin Studio Toby Mixed ability class
  18. Sunday
  19. 4.45PM - 5.30PM Spin Studio Nik Mixed ability class
  1. Monday
  2. 9.30AM - 10.00AM Cycling Studio Ruth Mixed ability class
  3. 10.05AM - 10.50AM Cycling Studio Ruth Mixed ability class
  4. 5.25PM - 5.55PM Cycling Studio Andy Mixed ability class
  5. 6.05PM - 6.40PM Cycling Studio Andy Mixed ability class
  6. 7.00PM - 7.45PM Cycling Studio Andy Mixed ability class
  7. Tuesday
  8. 9.00AM - 9.45AM Cycling Studio Nik Mixed ability class
  9. 10.25AM - 11.10AM Cycling Studio Natalie Mixed ability class
  10. 6.00PM - 6.30PM Cycling Studio Sue Mixed ability class
  11. 6.40PM - 7.25PM Cycling Studio Sue Mixed ability class
  12. Wednesday
  13. 9.30AM - 10.15AM Cycling Studio Alysha Mixed ability class
  14. 6.00PM - 6.30PM Cycling Studio Sue Mixed ability class
  15. 6.35PM - 7.05PM Cycling Studio Sue Mixed ability class
  16. Thursday
  17. 8.30AM - 9.00AM Cycling Studio Karen D Mixed ability class
  18. 10.05AM - 10.50AM Cycling Studio Scott Mixed ability class
  19. 6.00PM - 6.00PM Cycling Studio Becky Mixed ability class
  20. 6.40PM - 7.25PM Cycling Studio Becky Mixed ability class
  21. Friday
  22. 9.00AM - 9.45AM Cycling Studio Ruth Mixed ability class
  23. 9.50AM - 10.20AM Cycling Studio Ruth Mixed ability class
  24. 5.25PM - 5.55PM Cycling Studio Nik Mixed ability class
  25. 6.00PM - 6.45PM Cycling Studio Nik Mixed ability class
  26. Saturday
  27. 8.20AM - 8.50AM Cycling Studio Sue Mixed ability class
  28. 9.00AM - 9.45AM Cycling Studio Sue Mixed ability class
  29. Sunday
  30. 9.00AM - 9.30AM Cycling Studio Becky Mixed ability class
  31. 9.35AM - 10.05AM Cycling Studio Becky Mixed ability class
  1. Monday
  2. 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  3. 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  4. 6.00PM - 6.45PM Spin Studio Louise Mixed ability class
  5. 6.50PM - 7.20PM Spin Studio Louise Mixed ability class
  6. Tuesday
  7. 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  8. 6.00PM - 6.45PM Spin Studio Ruth Mixed ability class
  9. 8.15PM - 9.00PM Spin Studio Rob Mixed ability class
  10. Wednesday
  11. 9.15AM - 10.00AM Spin Studio Ruth Mixed ability class
  12. 6.00PM - 6.45PM Spin Studio Karen Mixed ability class
  13. 6.50PM - 7.20PM Spin Studio Karen Mixed ability class
  14. 8.10PM - 8.40PM Spin Studio Becky Mixed ability class
  15. Thursday
  16. 5.55PM - 6.25PM Spin Studio Louise Mixed ability class
  17. 6.30PM - 7.15PM Spin Studio Louise Mixed ability class
  18. 8.00PM - 8.45PM Spin Studio Becky Mixed ability class
  19. Friday
  20. 9.00AM - 9.45AM Spin Studio Sue Mixed ability class
  21. 9.50AM - 10.20AM Spin Studio Sue Mixed ability class
  22. 6.05PM - 6.50PM Spin Studio Alysha Mixed ability class
  23. Saturday
  24. 9.35AM - 10.20AM Spin Studio Karen Mixed ability class
  25. Sunday
  26. 11.00AM - 11.45AM Spin Studio Becky Mixed ability class
  1. Monday
  2. 6.10PM - 6.55PM Cycling studio Phil Mixed ability class
  3. Tuesday
  4. 6.15PM - 7.00PM Cycling studio Phil Mixed ability class
  5. Wednesday
  6. 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  7. 6.00PM - 6.45PM Cycling studio Phil Mixed ability class
  8. Thursday
  9. 6.10PM - 6.55PM Cycling studio Natalie Mixed ability class
  10. Friday
  11. 9.00AM - 9.45AM Cycling studio Phil Mixed ability class
  12. 6.00PM - 6.45PM Cycling studio Andy Mixed ability class
  13. Saturday
  14. 9.10AM - 9.55AM Cycling studio Phil Mixed ability class
  15. Sunday
  16. 9.00AM - 9.45AM Cycling studio Andy Mixed ability class
  1. Monday
  2. 9.30AM - 10.15AM Spin Studio Karen Mixed ability class
  3. 6.10PM - 6.55PM Spin Studio Toby Mixed ability class
  4. 7.05PM - 7.50PM Spin Studio Toby Mixed ability class
  5. Tuesday
  6. 6.15PM - 7.00PM Spin Studio Steph Mixed ability class
  7. 7.10PM - 7.40PM Spin Studio Steph Mixed ability class
  8. Wednesday
  9. 9.10AM - 9.55AM Spin Studio Michelle Mixed ability class
  10. 6.15PM - 7.00PM Spin Studio Toby Mixed ability class
  11. 7.10PM - 7.55PM Spin Studio Toby Mixed ability class
  12. Thursday
  13. 9.30AM - 10.00AM Spin Studio Mike Beginners class
  14. 5.00PM - 5.45PM Spin Studio Michelle Mixed ability class
  15. 7.10PM - 7.55PM Spin Studio Emma Mixed ability class
  16. Friday
  17. 9.10AM - 9.55AM Spin Studio Kaye Mixed ability class
  18. Saturday
  19. 10.05AM - 10.50AM Spin Studio Mike Mixed ability class
  20. Sunday
  21. 9.00AM - 9.45AM Spin Studio Emma Mixed ability class

Stat-spin-intensity-tables

Class prices

Standard: £7.00 (45mins)
Standard: £4.60 (30mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 12yrs+
Minimum height 4'11"
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy
Please arrive 10 mins early
for your first session in order
to be shown correct bike set up


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What is Studio Cycling?

(Formerly Spin) A high energy class to music performed on specialised stationary bikes and a really effective workout for those looking to improve their fitness, stamina, endurance, tone up the lower body and burn serious calories. You can control the intensity allowing you to control the ride.

CAN I DO IT?

Yes you most certainly can! However, if you have never been to a studio cycling class before then please ensure you arrive 10 minutes prior to the commencement of the class to be shown the correct bike set up.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear or SPD compatible cycling shoes (optional)
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

For any further information or to book a class call
023 8028 5531