Check out times and centres

  • Applemore
  • New Milton
  1. Monday
  2. 10.15AM - 11.15AM Sports Hall Caroline Low intensity class
  3. Tuesday
  4. 6.45PM - 7.45PM Sports Hall Amanda Mixed ability class
  5. Wednesday
  6. 5.45PM - 6.40PM Sports Hall Scott Low intensity class
  1. Tuesday
  2. 7.00PM - 8.00PM Sports Hall Rob Mixed ability class

Stat-circuits-intensity-tables

Class prices

Standard: £7.00 (55mins)
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60

      

Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy


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L-circuits

What is circuits?

A station based workout designed to develop both cardiovascular efficiency and muscular strength and endurance. You set the pace so ideal for those who have not tried this session before.

CAN I DO IT?

Yes you most certainly can! This is a mixed ability class that enables you to set your own pace.

WHAT DO I NEED TO BRING?

Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker

For any further information or to book a class call
023 8028 5531