Check out times and centres

  • Applemore
  • Lymington
  • New Milton
  • Ringwood
  • Totton
  1. Monday
  2. 9.15AM - 10.15AM The Studio Shona Mixed ability class
  3. Wednesday
  4. 9.00AM - 9.45AM The Studio Shona Low intensity class
  5. 6.00PM - 6.55PM The Studio Angie Mixed ability class
  6. Friday
  7. 9.00AM - 9.55AM The Studio Cher Mixed ability class
  8. Saturday
  9. 10.00AM - 10.55AM The Studio Kirsty L Mixed ability class
  1. Monday
  2. 9.00AM - 10.00AM Studio 1 Mark Mixed ability class
  3. Wednesday
  4. 10.20AM - 11.05AM Studio 1 Mark Mixed ability class
  1. Monday
  2. 10.30AM - 11.25AM Studio 1 Sue Mixed ability class
  1. Monday
  2. 9.30AM - 10.25AM Studio 1 Debbie Mixed ability class
  3. 6.15PM - 7.10PM Studio 1 Linda Mixed ability class
  4. Tuesday
  5. 9.15AM - 10.10AM Studio 1 Sammy Mixed ability class
  6. Wednesday
  7. 9.15AM - 10.10AM Studio 1 Debbie Mixed ability class
  1. Monday
  2. 10.20AM - 11.15AM Studio 2 Karen Mixed ability class
  3. Tuesday
  4. 9.30AM - 10.25AM Studio 2 Kaye Mixed ability class


Class prices

Standard: £7.00
Gym, swim and classes: included in membership
Senior Active membership: £3.60
Teen Active membership: £2.20
Concessionary: £3.60


Need to know

Age - 14yrs+
Pre-booking recommended
Group Fitness class booking, attendance and cancellation policy

You may also enjoy

Studio Cycling


Aqua Aerobics



GFA- Online booking

What is Body Conditioning?

Following an aerobic warm up this class will then concentrate on toning exercises for the whole body using a combination of dumbbells, body bars and step platforms, finishing up with an abdominal workout. This class will inspire you to get the results you came for and fast.

Advanced: A higher energy aerobics class using step platforms and weights, it's seriously fat burning, relentless and challenging.


Yes you most certainly can!  Our instructor will be with you every step of the way, giving you guidance support and encouragement. 


Loose, comfortable clothing for maximum movement
Suitable non-slip footwear
Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
Small towel
£1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

For any further information or to book a class call
023 8028 5531